Leg Base
Leg Base
Our legs are an important part of our body, helping to support the total body weight. So it is very important to take proper care of your legs. In this article will discuss how to massage lower legs, thighs and knees. Massage helps the skin to glow naturally and bones strong and healthy.
Steps Massage legs and knees —
Warm a little oil on your hands.
1. With one hand behind the other, facilitate oil in the front of the leg, starting at the top of the foot and work up to the knee. This movement distributes the oil and soothes and relaxes the whole area.
Rub 2. In the front of the leg with both hands to create friction. This increases blood circulation to the area and reduces aches and pains.
3. Levante leg so the knee bends. Squeeze and relax rhythmically by the muscles of the calf of the knee to the ankle. Repeat several times. Place the leg.
Working 4. Around the kneecap in little circular motions with both hands. Be careful not to use too much pressure.
5. Now with his thumbs gently slide around each side of the patella.
6. Extend your thumbs in your fingers to create an arc. Sweep over entire knee using alternate hands several times. Now rise to the lower leg and thigh continue.
Steps to massage your thighs –
1. Apply oil to the bottom of the leg.
2. Glide the leg from the knee to the groin, one hand after another. This movement should be quite slow and rhythmic. Make sure your movements cover the whole area of the thighs. Repeat four to five times.
Stroke 3. The upper inner thigh diagonally from knee to groin, hand over hand. Repeat four or five times.
4. Squeeze and release rhythmically at first along the inner thigh of knee to the groin, then along the outer thigh.
5. Using your knuckles rake quickly above the knee to the groin, taking in the area thigh joint. This is a friction movement and increases blood flow to the surface. You will notice the skin color very quickly and feels warmer to touch.
6. Uncover the bottom of the leg, then effleurage the whole leg from foot to groin.
7. Finish off by attaching the foot in your hands a couple of times. Cover the leg then repeat all the movements in the other.
Massaging the legs will make them not only beautiful and strong, but also provide relief a restless and painful legs.
Disclaimer: This article is not intended to provide health advice and is for general information. Always seek the expertise of a health professional before embarking on any health program.
Looking for Home Remedies for sore legs? Take a look at major home remedies website and find some Home effective natural remedies for cramps in the legs to remove pain with home based medicines.
About the Author:
Nick Mutt is an active writer on diverse fields like natural health, ERP, internet marketing, SEO (Search Engine Optimization) & SMO (Social Media Optimization)
Article Source: ArticlesBase.com – How to Give Relief to Restless and Painful Legs
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